Accepting new clients who live anywhere in CT. I am a trauma and anxiety specialist who can help you learn how to regulate your nervous system. Trauma isn't always about what happened to you, but rather how your body responded to it. Self-regulation depends on having a friendly relationship with your body. Without it, we rely on external regulation (meds, drugs, alcohol, food, etc.). Together, we can ensure you stop repeating the same patterns, improve your self-worth, and improve your relationships with others.

My practice has a focus on helping those who want to explore how their past may impact their present. My practice focuses on first responders, active-duty military, veterans, and medical professionals. I am level II EMDR trained and have the ability to practice this virtually.

At this time, my practice is only virtual, so if you want to enjoy therapy from the comfort of your own home, please feel free to reach out for a free 15-minute phone consultation to see if we are a good fit for each other!